CrossFit News
No Class Monday!
I’m sure some of you are chuckling to yourselves thinking that I never had any class regardless the day of the week. However, there will be no classes on Monday May 25th for Memorial day. Have a nice long weekend. Get some rest cause all this sitting around due to being hamstrung is making me [...]
May 22, 2009 | CrossFit
The Prowler II
So today was the inagural running of our new Prowler II. Prowler: The Prowler What an awesome piece of equipment. Five simple rounds up and down the driveway, rest as much as you like between trips (about 40 yards round trip), and the comments on Twitter and Facebook couldn’t be funnier. Here, a small sampling, [...]
May 21, 2009 | CrossFit
