Focus Self-Defense and Fitness — CrossFit and Krav Maga for Culver City and Los Angeles » Weightlifting 101 and Sports Conditioning Cancelled

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Congrats to Our Paleo Challenge Participants!!!
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Our own Paula running an obstacle course during bag class at Focus – Krav Maga and CrossFit in Culver City!
31 Heroes CrossFit Workout!
Check out one of our CrossFit coaches and former Navy SEAL Joel Lambert, along with member and former serviceman Julian, doing the 31 Heroes workout.
Weightlifting 101 and Sports Conditioning Cancelled
Beginning Sunday October 2nd our Weightlifting 101 and Sports Conditioning classes will be on indefinite hold. We will still have the Next Generation classes and the Krav Maga Intermediate/Advanced cl...

Weightlifting 101 and Sports Conditioning Cancelled

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