Focus Self-Defense and Fitness

Congrats to Our Paleo Challenge Participants!!!

lark — Tue, 21 Feb 2012 22:19:28 +0000

Congratulations to everyone who participated in Crossfit Culver City’s 30-Day Paleo Challenge! You all did an amazing job. It was so great seeing the results coming in! And a special congratulations to our winner Shannon, who lost 31 pounds! You all worked so hard!

Paleo Challenge Finals!

lark — Wed, 15 Feb 2012 18:24:45 +0000

Congratulations, Everyone!!!! We have reached the end of the Paleo Challenge, here at CrossFit Culver City! We will be doing final weigh-ins, measurements and photos today and tomorrow, February 15 & 16. Be sure to bring your notebook and clothing appropriate for photos (sportsbra, shorts, etc).

To celebrate and announce the winner we will be having a Faleo Party on Monday, February 20th at 7pm. We will provide non Paleo deliciousness, please feel free to contribute some as well!

Everybody’s doing the Filthy Fifty

lark — Fri, 10 Feb 2012 21:36:12 +0000

Everybody here at CrossFit Culver City is doing the Filthy Fifty!

Home Invasion Week!

lark — Thu, 09 Feb 2012 19:28:03 +0000

During the week of February 13-19, all Krav Maga classes will focus on the theme of home invasion. We will train in regular Krav Maga techniques, and then apply those techniques to scenarios of forced entry in your home; waking up in the middle of the night with intruders in your bedroom; reacting from sitting positions; use of common household objects as weapons, and more.

Ever heard that before?

lark — Thu, 26 Jan 2012 23:40:39 +0000

CrossFit Culver City Bring a Friend Night!

lark — Thu, 26 Jan 2012 20:32:36 +0000

Tabata Week at CrossFit Culver City!

lark — Wed, 25 Jan 2012 18:47:54 +0000

Tabata week had everyone at CrossFit Culver City working hard!

…and then resting, and then working hard! … and then resting…

but mostly working hard!

Paleo Challenge

lark — Fri, 13 Jan 2012 00:30:16 +0000

Schedule Change!

lark — Fri, 06 Jan 2012 17:25:46 +0000

Please be sure to check our schedule page for updates, a couple of our class times have changed!

Christmas Toy Drive!

John Whitman — Fri, 23 Dec 2011 21:55:34 +0000

Thank you to all our members for contributing to our toy drive! We delivered a truck load of toys to the mothers and children at the Good Shepherd home. All of you have helped to make a few lives a little brighter this season. Thanks again!