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Focus Self Defense and Fitness News

• He’s Not Heavy, He’s my Krav Partner… - Feb 28, 2012
• CrossFit Games Open WOD - Feb 23, 2012
• Congrats to Our Paleo Challenge Participants!!! - Feb 21, 2012
• Paleo Challenge Finals! - Feb 15, 2012
• Everybody’s doing the Filthy Fifty - Feb 10, 2012