In observance of the 4th of July holiday, we'll run a special schedule on Friday:
8:30AM CrossFit / 9:30AM Krav Maga 1 / 10:30AM Bag Class

4th of July Special Schedule!We will be closed for the rest of the day, but will be open again on Saturday with our regular schedule. This special schedule is already posted on the Schedule page.

Thanks, and we'll see you at Focus!

Feeling stress? Take it out on our pads and heavy bags. You'll be surprised how much better you feel (don't worry about the pads, they can take it).Dyan Punching

Belt TestCome to our next Intro Class Saturday, June 21st at 10:30am. This class will introduce you to Krav Maga training – it's a workout, it's fun, and it's educational! If you can't make it on Saturday, you can always drop in and try a regularly scheduled class. Email info@focusselfdefense.com to register.

Nice work!Check out the Photos gallery of our first day of classes. We were too tired after CrossFit to take pictures of the BJJ class, but it was great, too.

Vivian Cannon likes to give kneesNice smile or wicked grin? Come find out for yourself in one of Vivian Cannon's Krav Maga classes. Train with one of the few female Black Belts in Krav Maga in the United States here at Focus Self Defense and Fitness. Email us at info@focusselfdefense.com.

Getting readyRegular classes start Saturday, June 14, beginning at 8:30am with a Bag Class, followed by Krav Maga at 9:30 and CrossFit at 10:30. Although we've run some preliminary training courses, this is the official start of our schedule, so please join us! Even if you're not a member, come try a class (the first one is FREE)! To register for a free trial, please email info@focusselfdefense.com.

Heather RiderFocus welcomes fitness instructor Heather Rider to our team! Heather will be teaching bag classes during the week. Check out her bio on the Instructor page, and be sure to say hello when you see her in class!

Adam gives a friend a liftThis Saturday, June 7, we are holding our next FREE Introductory seminar. We will continue to hold intro classes after this date. However, this is your LAST chance for a membership at a discounted rate. We have already reached our pre-opening membership targets, but we'll continue to honor the discount through June 7th. Please email info@focusselfdefense.com to reserve your spot.

Register now for our FREE Intro Seminar this Wednesday, June 4, at 7:30 P.M. You'll train in Krav Maga, get a great heavy bag workout, and go through a CrossFit workout as well. Last Saturday's seminar was full, and this seminar is filling up fast! Email info@focusselfdefense.com for more information.

Thanks to everyone who helped make the first Krav Maga and CrossFit seminar at Focus a huge success! We had a full house, and there was plenty of action. We'll post more photos in our gallery soon!