New training center in Los Angeles:
Learn Krav Maga for self defense…
and get your body in top condition with our CrossFit fitness workouts

Krav Maga - Israeli Martial Art

Krav Maga is the official defensive tactics system of the Israeli Defense Force. Their soldiers are men and women aged 18 to 51, so their fighting system focuses on techniques that are:

  • Based on instinctive movements, so they are easy to learn and easy to remember under stress
  • Not dependent on size, strength, or special physical ability, so Krav Maga techniques can be used effectively by men and women of all ages

Focus was founded by three experts in Krav Maga, and includes some of the best-known Krav Maga instructors in the world. Together, we have trained thousands of civilians, military, and law enforcement personnel. At Focus, you will be trained by some of the most experienced Krav Maga instructors anywhere!

CrossFit Fitness Training

Focus Athletics is a fitness system developed by Krav Maga and fitness experts to deliver functional strength, endurance, and flexibility. Our program is creative, dynamic, and dedicated to improving your body's power and performance. Focus Athletics includes:

  • CrossFit training
  • Kickboxing
  • Kettlebells
  • Plyometrics
  • Resistance/weight training
  • Flexibility and Yoga
  • Natural Gymnastics (whole body workout using only human power and movement)
 

4th of July Special Schedule!

In observance of the 4th of July holiday, we'll run a special schedule on Friday:
8:30AM CrossFit / 9:30AM Krav Maga 1 / 10:30AM Bag Class

4th of July Special Schedule!4th of July Special Schedule!We will be closed for the rest of the day, but will be open again on Saturday with our regular schedule. This special schedule is already posted on the Schedule page.

Thanks, and we'll see you at Focus!

Beat Stress

Feeling stress? Take it out on our pads and heavy bags. You'll be surprised how much better you feel (don't worry about the pads, they can take it).Dyan PunchingDyan Punching

Next Intro Class Saturday, June 21

Belt TestBelt TestCome to our next Intro Class Saturday, June 21st at 10:30am. This class will introduce you to Krav Maga training – it's a workout, it's fun, and it's educational! If you can't make it on Saturday, you can always drop in and try a regularly scheduled class. Email info@focusselfdefense.com to register.

1st Day of Classes

Nice work!Nice work!Check out the Photos gallery of our first day of classes. We were too tired after CrossFit to take pictures of the BJJ class, but it was great, too.

Vivian Cannon, Black Belt Instructor

Vivian Cannon likes to give kneesVivian Cannon likes to give kneesNice smile or wicked grin? Come find out for yourself in one of Vivian Cannon's Krav Maga classes. Train with one of the few female Black Belts in Krav Maga in the United States here at Focus Self Defense and Fitness. Email us at info@focusselfdefense.com.

Classes Start Saturday, June 14!

Getting readyGetting readyRegular classes start Saturday, June 14, beginning at 8:30am with a Bag Class, followed by Krav Maga at 9:30 and CrossFit at 10:30. Although we've run some preliminary training courses, this is the official start of our schedule, so please join us! Even if you're not a member, come try a class (the first one is FREE)! To register for a free trial, please email info@focusselfdefense.com.

Welcome Fitness Instructor Heather Rider

Heather RiderHeather RiderFocus welcomes fitness instructor Heather Rider to our team! Heather will be teaching bag classes during the week. Check out her bio on the Instructor page, and be sure to say hello when you see her in class!

Krav Maga and CrossFit FREE Introductory Seminar Saturday, June 7 - Last Chance for Pre-Opening Discounts

Adam gives a friend a liftAdam gives a friend a liftThis Saturday, June 7, we are holding our next FREE Introductory seminar. We will continue to hold intro classes after this date. However, this is your LAST chance for a membership at a discounted rate. We have already reached our pre-opening membership targets, but we'll continue to honor the discount through June 7th. Please email info@focusselfdefense.com to reserve your spot.

Reserve your space for our Wednesday, June 4 Seminar!

Reserve your space for our Wednesday, June 4 Seminar!

Register now for our FREE Intro Seminar this Wednesday, June 4, at 7:30 P.M. You'll train in Krav Maga, get a great heavy bag workout, and go through a CrossFit workout as well. Last Saturday's seminar was full, and this seminar is filling up fast! Email info@focusselfdefense.com for more information.

Krav Maga and CrossFit Seminar A Success!

Krav Maga and CrossFit Seminar A Success!

Thanks to everyone who helped make the first Krav Maga and CrossFit seminar at Focus a huge success! We had a full house, and there was plenty of action. We'll post more photos in our gallery soon!

Syndicate content